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12 Week Bikini Prep Ebook Download ((NEW))

Feel confident and joyful all year long with the help of our complete Full Body Program! Follow this 12 week eBook to tone, tighten and whip your body and mind into bikini ready shape! Learn simple lifestyle changes and adopt new habits to reveal a sleek sexy and healthy body.

12 Week Bikini Prep Ebook Download

In this downloadable ebook, you will find cardio suggestions and a full gym 12 week, day by day beginner and intermediate strength training plan for a 3, 4 and 5 day split with full color how to exercise instructions!

Hey there Ladies! If you are ready to make 2018 the year you have that bikini ready body, then look no further! These two workouts are your best bets to achieving that sexy slim figure. I've been slacking a little bit over the holidays, but I'm ready to kick off 2018 on the right foot and work towards my fitness goals. To get in shape by spring break or the summer you better start working out NOW. Fitness takes time so expect to put in continuous work to get to your goals. The good news is that both of these programs will whip you into shape and are available for INSTANT download. If your New Year's resolution is to get in shape, you are going to want to pay attention and chose a workout plan that will best fit your needs and without going to those crowded gyms. With these workouts you'll need little to no equipment and can workout at your own pace in the comfort of your own home.

Jen's workout plan is designed to be done 4 days a week each workout lasting less than 45 minutes. 3 days off each week. Designed to get you a bikini body in 60 days. If you don't see the results you are looking for they offer a 60 day money back guarantee, no questions asked. All fitness levels can do this guide. If you are a complete beginner then there is a beginner introduction course included. The program includes workout videos so you can follow along. Complete program is available for instant download.

Kayla's Workout is designed do be done 3 days a week each lasting 28 minutes. On days off it is recommend to do some cardio which is explained in her guides. The guide is designed to get you a bikini body in 60 days, however, there is no money back guarantee. This program does NOT include follow along videos. Instead it is a Ebook with instructions and clear pictures. Each workout is explained with pictures. Ebook is available for instant download.

On my Shoulders, Biceps, and Triceps day, I like to superset everything and really focus on hypertrophy training. I am not focused so much on strength for these areas, I want muscle definition. As I mentioned earlier, I make sure to hit each head of my shoulder. When I first started bodybuilding, I hit shoulders twice a week (I did one less glute day, so I could hit shoulders more) because my physique needed bigger shoulders to be competitive in the bikini division. Once I developed enough muscle in my shoulders, I dropped it back to just once a week.

If you're a woman who at any point in time has looked up fitness programs or workouts online, there's a high possibility that you came across the BBG (Bikini Body Guide) by Kayla Itsines. It's plastered all across Facebook and Instagram, with before and after pictures of women across the world losing a ton of weight and gaining a lot of muscle all by using the guide. I've done it (tried to anyway) and can say it's a simple, straightforward program, providing 12 weeks of hardcore workouts. After I finished the program, however, I definitely found that there are some things I wish I known before I started.

Workouts By Katya is more than just a weight loss app, it is an app that will help you reach your fitness, health and mindset goals! You will receive your program, a meal plan that is catered for your goals, support from the Facebook forum as well as weekly health and fitness tips. My app will teach you all about muscle gain and fat loss for beginners, and is also catered for intermediate and advanced gym goers. The Workouts By Katya app is easy to use, and provides you with all the information that you could possibly need to reach your fat loss, muscle gain or even just healthy lifestyle goals. 350c69d7ab


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